Playing a musical instrument is
widely known to be a rewarding and enriching experience. In the busy life style
it is very important to give some time for physical and mental health. Richard Hovan says there is important role of
entertainment in our mental and physical health. But the therapeutic aspects of
music, such as reduced anxiety or improvement in mood and mental well-being,
are less frequently discussed.
Importance
Of Music For Music Instrument Players
For those who play an instrument,
music may be as important as eating or sleeping well; they need to be musically
fed and watered. It not only makes them happy but also provides them with
peace, satisfaction, and a sense of meaning. It is well documented that music
can affect a listener’s body, emotions, and often mood, but also has a
pronounced effect on the listener’s thought process.
Psychological
Status Of Music Instrument Player
For the musician, the
psychological response is likely to be more pronounced and longer lasting. The
aim of this chapter is to share some of the scientific validation of the
therapeutic effects for those who learn and play a musical instrument. By
encouraging more people to play a musical instrument, especially from a young
age, it may be possible to reduce the prevalence of mental disorders, including
those that range from depression, anxiety, and stress to Alzheimer’s, dementia,
and even autism.
Concentration
level of Musician
Traditionally, performing music
was seen as an emotional outlet for musicians — their personal therapy, but
modern understanding tends to treat music as a dual purpose function that is
expressing and modulating emotions. While playing an instrument may involve
much concentration and a great deal of thought, it also provides the musician
with a means of leading, losing control, and releasing. Understanding that
playing music can lead to emotions appears to be a generally well-known truth
for musicians; playing themselves will sometimes not realize the process.
However, it is that process of playing that can cause powerful memories of the
occasion and even some measure of playing in a concert.
Performing
and Learning
Furthermore, while learning to
play an instrument, exploring and creating music may be the goal, the musician
may also experience, learn, and develop while performing. Playing music
provides the musician and those who listen with much more; many of its benefits
are biological and others are sociological. These varied benefits demonstrate a
remarkable level of public engagement and interest in the development of music
education in the United Kingdom and elsewhere.
The
Role of Music in Regulating Mood
Various studies have explored and
found that listeners report using music for specific regulatory purposes — for
example, to help them express and find relief from negative emotions, refocus
on work tasks, or recall nostalgia. Despite the individual differences in
musical preference and the individual variations in responses to music, a
common assumption shared by most of this research is that music can effectively
regulate mood and be used as a means of emotion regulation. However, there is a
relative lack of direct empirical research on the psychological functions of
external music in regulating mood, particularly in response to everyday
stressors.
Mood
Regulation With Music
This blog will present and discuss
a series of experiments exploring the psychological functions of engagement
with different genres of music by examining the regulatory functions of music
in response to situated mood experience. The effect of acoustic stimuli was
either identical to “usual” mood-regulation strategies or could naturally occur
during daily life.
Wrapping
Up
Richard Hovan says there are
countless benefits of playing music instrument for mental as well physical well
being. It is very important to give time to yourself and face the stressful
situations. Stressful situation can lead to poor mental health. but love toward
music instrument can play important role in these situations.
Originally Posted At: https://vocal.media/beat/the-benefits-of-playing-a-musical-instrument-for-mental-well-being